This train strategy, centered in a particular Michigan locale, combines components of health and aerial acrobatics. Contributors put on a harness connected to bungee cords, permitting for actions which are each assisted and resisted, creating a novel exercise expertise.
The benefits of such a train embody decreased joint influence as a result of bungee help, elevated cardiovascular exercise, and a full-body exercise that engages core muscle groups. Its origins lie in circus efficiency and dance, tailored for common health purposes.