The consumption of supplemental protein merchandise by people in early adolescence raises questions concerning dietary wants and potential well being impacts. Such merchandise, sometimes consumed in liquid type, intention to enhance dietary protein consumption past that obtained from common meals. The appropriateness of this follow inside this age group warrants cautious consideration.
Satisfactory protein consumption is essential for progress and improvement throughout adolescence. Nonetheless, a balanced weight-reduction plan normally supplies adequate protein for most people. Extreme protein consumption, significantly from dietary supplements, might place undue stress on the kidneys and liver. Moreover, reliance on dietary supplements may displace the consumption of entire, nutrient-rich meals important for general well being.
